Low Back Pain While Golfing Relief

Low back pain is a common issue for golfers, and two of the top causes are Facet Syndrome and Disc Herniation.

 

Facet Syndrome

Facet Syndrome is a key contributor to chronic low back pain, affecting 15-45% of patients. The facet joints in your lower back help control excessive movement and prevent forward slipping of vertebrae. However, repetitive stress—like the motions involved in golfing—can irritate these joints, leading to localized pain, especially when bending backward.

As a golfer, it’s essential to understand that while rotation is crucial for your swing, excessive movement in the lower back is not ideal. Proper rotation should come from your hips and midback, with your lower back remaining stable. A weak core or restricted mobility in your hips and midback can increase the stress on your lower back, causing facet pain to persist.

Our Treatment Approach for Facet Syndrome

At our clinic, we focus on strengthening your core to protect your facet joints and enhance hip and midback mobility. This reduces excessive rotation and extension in the lower back, relieving joint irritation and pain. By improving mobility and strength, you’ll not only reduce pain but also improve your golf swing and performance.

Don’t let facet syndrome limit your game. Our comprehensive treatment plan addresses the root cause of your pain, helping you regain pain-free movement and enjoy a stronger, healthier golf game.

Disc Herniation

Disc herniation is another leading cause of low back pain, affecting 35-45% of adults at some point in their lives. A herniated disc occurs when the outer layer of the disc (annulus) tears, allowing the inner jelly-like material (nucleus) to push out and compress nearby nerves. This can lead to pain, numbness, or tingling, particularly when bending forward. Golfers, who often engage in forward bending and rotation, are at increased risk for this condition.

If you’re experiencing pain when bending forward, or if it worsens in the morning and night, you may be dealing with a disc herniation. Weak core muscles and limited hip mobility further increase the likelihood of injury, as these factors cause excessive low back rotation during your golf swing.

Our Treatment Approach for Disc Herniation

At our St. George clinic, we take a targeted approach to treating disc herniations. After a thorough examination to identify the specific movements that aggravate your symptoms, we focus on stabilizing the core to limit painful flexion and rotation of the low back. Additionally, we work to improve hip and midback mobility, allowing you to swing more freely and with less strain on your lower back.

Don’t let a disc herniation keep you from the course. With our personalized treatment plans, we’ll help you reduce pain, restore mobility, and get back to enjoying golf without discomfort.

Personalized Care for Low Back Pain Relief

At Crux Sport & Spine, we understand the unique demands golf places on your body. That’s why our approach to treating facet syndrome and disc herniation is tailored specifically to your needs as a golfer. Our goal is to relieve your pain, restore proper function, and optimize your performance on the course.

Don’t Wait to Address Your Back Pain

Taking action early can prevent further complications and ensure you’re performing your best. Visit our St. George clinic for expert treatment that addresses the root causes of your back pain and helps you return to the game you love.

Signs & Symptoms of Low Back Pain While Golfing

Facet Syndrome:

  • Localized low back pain, especially when bending backward
  • Pain that worsens with prolonged standing or walking
  • Stiffness and limited mobility in the lower back
  • Pain radiating into the buttocks or thighs, but not below the knee
  • Increased discomfort during golf swings, especially with excessive rotation

Disc Herniation:

  • Pain when bending forward or sitting for long periods
  • Morning and nighttime pain, often worsening throughout the day
  • Numbness, tingling, or weakness in the legs or feet
  • Difficulty performing simple tasks like picking up a golf ball
  • Pain that radiates from the lower back into the hips, legs, or feet
  • Discomfort during golf, particularly with rotational movements

Your Visit With Us

"Life should be lived, not limited"

 At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.

By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.

Empowering Your Progress


Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.

Start Living Fully


At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.