Patellofemoral Pain Syndrome Relief in St. George, UT

Patellofemoral Pain Syndrome (PFPS), commonly known as "Runner's Knee," is the most frequent cause of knee pain, affecting 25% of adults and 10% of young athletes. PFPS is caused by irritation of the cartilage behind the kneecap, often as a result of overuse in activities like running or jumping.

The root cause of PFPS lies in the imbalance between the muscles that guide proper kneecap movement. The kneecap's alignment depends on the cooperation of both hip and ankle stabilizers. Misalignment caused by muscle weakness, especially in the glutes, can lead to pain, swelling, and eventually degeneration or arthritis in the knee. Over time, repeated knee flexion and extension with improper tracking can cause damage to the cartilage, producing grinding or popping sensations.

Research shows that patellar movement and tracking rely more on overall lower body biomechanics than on the strength of individual knee muscles. As such, it’s crucial to assess the body as a whole when treating PFPS.

Our Approach to Treating Patellofemoral Pain Syndrome

At our St. George chiropractic clinic, we focus on correcting the muscle imbalances that cause PFPS and restoring proper alignment. Our comprehensive treatment plan includes:

  • Chiropractic Adjustments: To realign the knee, hip, and ankle, promoting proper kneecap tracking and reducing pain.
  • Soft Tissue Therapy: Targeting tightness in the surrounding muscles to relieve strain on the knee and reduce inflammation.
  • Stretching & Strengthening Exercises: Custom exercises designed to improve flexibility and build strength in the glutes, hips, and lower leg to support knee alignment and function.
  • Movement Modification: Guidance on how to adjust your activities to prevent further strain while allowing you to safely return to your favorite sports and exercises.

Don’t Let Patellofemoral Pain Syndrome Hold You Back

PFPS can be a frustrating and painful condition that limits your ability to stay active and enjoy daily life. Our team at Crux Sport & Spine is dedicated to providing a personalized treatment plan that addresses the root cause of your knee pain and helps you recover fully. Don’t let knee pain control your life—schedule your appointment today and start your journey to pain-free movement!

Signs & Symptoms of Patellofemoral Pain Syndrome (PFPS)

  • Pain in the front of the knee, around or behind the kneecap
  • Pain that worsens with activities involving knee bending (e.g., running, jumping, squatting)
  • Dull ache or sharp, stabbing pain, especially during prolonged sitting with knees bent
  • Swelling or puffiness around the knee joint
  • Sensitivity or tenderness when pressing on the kneecap
  • Grinding or popping sensations (crepitus) during knee movement
  • Increased discomfort when walking downhill or down stairs

Your Visit With Us

"Life should be lived, not limited"

 At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.

By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.

Empowering Your Progress


Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.

Start Living Fully


At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.