Plantar Fasciitis Relief in St. George, UT
The plantar fascia is a thick, fibrous band that plays a vital role in foot stability and protects the delicate nerves and vessels on the sole. It originates from the medial calcaneal tubercle (the bottom of the heel) and extends to attach to all five toes.
During movement, the plantar fascia helps stabilize the foot by providing flexibility during heel strikes to adapt to uneven surfaces. As you shift weight to your forefoot and lift your heel, the fascia tightens, acting as a lever to propel you forward.
What is Plantar Fasciitis?
Plantar fasciitis occurs when repetitive strain exceeds the tissue’s ability to recover. The primary cause is often fallen arches or flat feet, which lead to increased stress on the fascia. Additionally, many individuals with plantar fasciitis experience tight calf muscles, further contributing to the problem.
Tight calf muscles limit ankle dorsiflexion (the ability to move the toes toward the shin), forcing the plantar fascia to compensate, resulting in excessive strain and inflammation. Research has shown that there is a strong link between calf tightness and the severity of plantar fasciitis symptoms.
Our Approach to Treating Plantar Fasciitis
At Crux Sport & Spine, we focus on improving the function of the foot, ankle, and hip to enhance range of motion and strengthen weak areas. Our treatment plan includes:
- Targeted Exercises: To improve flexibility and strength in the feet and lower legs.
- Ankle Mobilization: To restore proper joint function and reduce strain on the plantar fascia.
- Stability Work: To help you walk with less pain and discomfort.
Signs & Symptoms of Plantar Fasciitis
- Sharp pain: Especially noticeable with the first few steps in the morning or after long periods of rest.
- Pain when climbing stairs: Symptoms worsen with uphill walking or sprinting due to increased strain on the fascia.
Your Visit With Us
"Life should be lived, not limited"
At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.
By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.
Empowering Your Progress
Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.
Start Living Fully
At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.
