Psoas Tendinopathy Relief In St. George, UT
The psoas muscle is a common source of hip pain and dysfunction, playing a vital role in hip flexion by drawing the leg towards the trunk. The psoas originates from the lower spine, passes through the pelvis, and attaches to the top of the femur. As it crosses the front of the hip socket, it travels over several bony structures. When the psoas muscle becomes excessively tight, its tendon can rub against these bony prominences, resulting in a distinctive snapping sound, a condition often called "snapping hip syndrome" or "psoas tendinopathy."
This condition, sometimes referred to as "dancer’s hip" or "jumper’s hip," is frequently associated with activities that involve repetitive hip flexion, such as dancing, gymnastics, or jumping. Overuse, rather than acute injury, is the more common cause, particularly in athletes engaged in sports like track and field, rowing, hurdling, uphill running, soccer, and more.
Our Approach to Treating Psoas Tendinopathy
At our St. George chiropractic clinic, we specialize in recognizing and treating Psoas tendinopathy, a condition often missed by other practitioners. We focus on correcting imbalances between tight and weak muscle groups, addressing the root cause of the issue rather than just the symptoms. Our approach includes:
- Chiropractic Adjustments: To restore proper alignment and relieve tension in the hip and lower back areas.
- Soft Tissue Therapy: Targeting tightness in the psoas muscle to reduce inflammation and irritation of the tendon.
- Stretching & Strengthening Exercises: Custom exercises designed to improve flexibility and strengthen the surrounding muscles, providing better hip stability and reducing the risk of recurrence.
- Movement Modification: Guidance on how to modify your activities to prevent aggravating the condition, while also ensuring you can return to your favorite activities as soon as possible.
Don’t Let Psoas Tendinopathy Hold You Back
Psoas tendinopathy can be a frustrating condition that limits mobility and affects performance in sports and daily activities. Our team at Crux Sport & Spine is here to provide a comprehensive treatment plan to help you recover and prevent future issues.
Symptoms of Psoas Tendinopathy
- Snapping Sensation or Sound: Most noticeable during hip flexion and extension, though not all cases produce audible sounds.
- Deep Groin Pain: The friction of the tendon rubbing over bony structures can cause pain deep in the groin area, which may radiate to the front of the hip or thigh.
- Weakness or Limp: In chronic cases, the muscle’s overuse and inflammation may lead to hip weakness or a noticeable limp.
- Inflammation and Discomfort: The repeated rubbing leads to inflammation, which can worsen with continued activity.
Your Visit With Us
"Life should be lived, not limited"
At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.
By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.
Empowering Your Progress
Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.
Start Living Fully
At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.
