Lower Crossed Syndrome Relief In St. George, UT

Lower Crossed Syndrome (LCS) is a common condition characterized by an imbalance in muscle strength and flexibility around the core and pelvic region. This pattern of alternating tightness and weakness affects the body as it attempts to reach equilibrium, often resulting in low back pain and other lower body conditions. LCS is frequently linked to conditions such as gluteal tendinopathy, iliotibial band syndrome, patellofemoral pain syndrome, and plantar fasciitis.

LCS develops when certain muscles, like the iliopsoas (hip flexor), become overused and shortened, while opposing muscles, such as the glutes, become weak and elongated. This imbalance is particularly common in individuals who sit for long periods, such as office workers, causing their hip flexors to tighten and their glutes to weaken. As the glutes weaken, the body compensates by overactivating the lower back and hamstrings, which can lead to chronic pain and movement dysfunction.

At our St. George chiropractic clinic, we often see LCS manifest as gluteal muscle weakness, resulting in insufficient hip stability during movement. This weakness forces other muscles, such as the hamstrings and piriformis, to overcompensate, leading to tenderness, trigger points, and a cycle of discomfort. Left unaddressed, this imbalance can create poor movement patterns and even joint degeneration.

Our Treatment Approach for Lower Crossed Syndrome

At Crux Sport & Spine, we take a functional approach to treating LCS by addressing the underlying muscle imbalances and movement dysfunctions. Traditional diagnoses often focus on tissue damage, but LCS is a functional diagnosis that requires identifying the root causes of muscle imbalance.

Our treatment plan includes:

  • Chiropractic Adjustments: To realign the spine and pelvis, improving overall posture and reducing low back pain.
  • Soft Tissue Therapy: To release tight hip flexors and overactive lower back muscles.
  • Targeted Strengthening: Focused on strengthening the glutes, core, and stabilizing muscles to restore balance.
  • Postural and Movement Re-education: Teaching you how to move and sit properly to prevent further strain on the lower back and hips.
  • Mobility Exercises: To increase hip flexibility and improve the range of motion, reducing tightness and discomfort.

Don’t Let Lower Crossed Syndrome Impact Your Life

Lower Crossed Syndrome can lead to chronic pain and restricted movement if left untreated. By addressing the root cause of the imbalance, we help patients regain strength, mobility, and freedom from pain. Visit our St. George clinic for a comprehensive approach to treating LCS and restoring balance to your body.

Signs and Symptoms of Lower Crossed Syndrome (LCS)

  • Tight Hip Flexors: Shortened and tight muscles at the front of the hips, like the iliopsoas and rectus femoris.
  • Weak Gluteal Muscles: Decreased strength in the buttock muscles, including the gluteus maximus and medius.
  • Tight Lower Back Muscles: The lower back muscles, such as the erector spinae, become tight and overactive.
  • Weak Abdominal Muscles: Core muscles, particularly the deep abdominals, weaken and lack stability.
  • Hip and Lower Back Pain: Chronic discomfort in the hips and lower back region.
  • Imbalanced Gait: Swaying or uneven walking patterns due to muscle imbalance.
  • Restricted Hip Range of Motion: Reduced flexibility and limited hip movement.

Your Visit With Us

"Life should be lived, not limited"

 At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.

By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.

Empowering Your Progress


Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.

Start Living Fully


At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.