Iliotibial Band Pain Relief In St. George, UT

Understanding Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS) occurs when the iliotibial band (ITB)—a thick band of connective tissue that runs along the outer thigh—becomes too tight and starts to rub against the outer part of the knee. Originating from the gluteus maximus, gluteus medius, and tensor fascia lata muscles, the ITB attaches to two points on the outside of the knee. When this band becomes overly tight, repetitive knee flexion can cause inflammation and pain as it rubs against the bony structures or sensitive fatty tissue.

ITBS is one of the most common overuse injuries, particularly in runners, accounting for nearly 25% of lower body injuries in this population. However, it’s not limited to running alone—cyclists, weight lifters, soccer players, and others who engage in activities involving repetitive knee movement are also at risk.

Risk Factors for ITBS

Research from experts like Rich Willy indicates that ITBS is often exacerbated by certain movement patterns and training habits, such as:

  • Downhill Running: Running downhill places additional strain on the IT band as the leg repeatedly absorbs impact, increasing the risk of ITBS.
  • Narrow Step Width: A narrow running stance can cause the IT band to stretch more as it crosses the outer knee, leading to irritation.
  • Rapid Increase in Training Load: Sudden spikes in activity, such as increasing mileage too quickly, can overload the muscles and tissues around the IT band, contributing to inflammation and pain.

Our Approach to Treating ITBS

At Crux Sport & Spine, we provide a comprehensive approach to managing Iliotibial Band Syndrome, focusing on reducing pain, inflammation, and tightness in the IT band while addressing the underlying causes.

Our treatment plan includes:

  • Chiropractic Adjustments: To improve alignment and reduce pressure on the IT band.
  • Soft Tissue Therapy: Focused on loosening tight muscles and reducing tension along the IT band.
  • Strengthening and Flexibility Exercises: Targeting the glutes, hips, and thighs to balance muscle function and prevent further irritation.
  • Gait Analysis and Movement Correction: Helping you adjust your running form, including step width and posture, to prevent future issues.
  • Training Modifications: Guidance on how to manage and gradually increase your training load to avoid overuse injuries.

Don’t Let ITBS Slow You Down

If you're experiencing pain or discomfort along the outer knee or thigh, ITBS could be the cause. Our team at Crux Sport & Spine is dedicated to helping you recover, reduce pain, and get back to your favorite activities.

Symptoms of Iliotibial Band Syndrome

ITBS presents with several hallmark symptoms, including:

  • Sharp, Burning Pain on the outside of the knee, which may intensify with activity
  • Pain During Knee Flexion and Extension, particularly while running, walking, or climbing stairs
  • Discomfort During or After Exercise that may improve with rest
  • Swelling or Tenderness on the outer knee
  • Snapping or Popping Sensation from the IT band as it moves over the knee
  • Weakness or Tightness in the hip or thigh muscles
  • Radiating Pain along the IT band, which can extend up the thigh toward the hip or down toward the shin

Your Visit With Us

"Life should be lived, not limited"

 At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.

By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.

Empowering Your Progress


Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.

Start Living Fully


At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.