Hamstring Strain Relief In St. George, UT
Your hamstrings are a group of muscles located at the back of your thigh that are crucial for knee flexion and hip movement. A hamstring strain, often referred to as a “pulled” muscle, occurs when these muscles or tendons are stretched beyond their capacity, leading to fraying, tearing, or damage. This injury is typically accompanied by pain, swelling, bruising, and reduced functionality.
Hamstring strains are one of the most common lower body muscle injuries, with a high recurrence rate—up to 33% of individuals re-injure their hamstring within weeks of returning to physical activities, particularly in sports like sprinting, where the stride length puts excessive tension on the hamstrings. Recovery from a hamstring strain can take anywhere from several weeks to up to four months, depending on the severity of the injury and the rehabilitation process.
Most hamstring strains occur just before the lead foot touches the ground during running or sprinting, when the hamstrings are under maximum tension. Without proper rehabilitation, these injuries can lead to reduced flexibility, impaired coordination, and a higher likelihood of reinjury. A thorough rehabilitation plan is essential for regaining full strength and mobility, as well as minimizing the risk of future injuries.
Hamstring injuries are more likely to occur when the muscles are fatigued, overworked, or compensating for weaknesses in other areas. Factors that increase the risk of hamstring strains include weak glutes, imbalanced muscle strength between the quadriceps and hamstrings, and inadequate core strength.
Our Approach to Treating Hamstring Strains
At Crux Sport & Spine, our St. George chiropractors provide effective, conservative care for hamstring strains. We focus on a comprehensive rehabilitation plan tailored to your needs, helping you regain strength, flexibility, and mobility while reducing the risk of reinjury.
Our treatment plan includes:
- Chiropractic Adjustments: To improve overall alignment and relieve tension in compensatory muscles.
- Soft Tissue Therapy: To promote healing and reduce muscle tightness in the hamstrings.
- Strengthening Exercises: Targeting the hamstrings, glutes, and core to restore balance and improve stability.
- Stretching & Flexibility Training: To gradually increase range of motion and reduce muscle tightness.
- Movement Retraining: Teaching proper mechanics and movements to prevent future strains and improve athletic performance.
Don’t Let Hamstring Strains Sideline You
Hamstring strains can be a frustrating and painful injury, but with proper care and rehabilitation, you can recover fully and return to your favorite activities. At Crux Sport & Spine, our dedicated team is here to support your recovery and guide you back to optimal performance.
Signs & Symptoms of Hamstring Strains
- Sudden onset of pain at the back of the thigh, often with sensations of tearing, burning, or popping
- Pain located just below the buttocks, worsening with movements that stretch the hamstring, such as straightening the leg or bending forward
- Bruising, swelling, and tenderness in the affected area
- Reduced range of motion and difficulty walking or running
- Tightness or stiffness in the back of the thigh
Your Visit With Us
"Life should be lived, not limited"
At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.
By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.
Empowering Your Progress
Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.
Start Living Fully
At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.
