Groin Strain Relief In St. George, UT
The muscles of the inner thigh, commonly known as the "groin" muscles, are vital for leg stability and pelvic support during movement. A groin strain occurs when these muscles or their tendons are stretched beyond their limits, much like a rope fraying when pulled too hard. This injury commonly happens during sports or intense physical activities that require the groin to contract excessively, such as kicking, sprinting, or rapid side-to-side movements.
Groin strains are frequent in sports like soccer and ice hockey, where they account for approximately 10% of injuries. Muscle fatigue, previous groin injuries, and inadequate warm-up can increase the risk of strain. The severity of a groin strain can range from mild discomfort to severe pain, depending on the extent of muscle tearing. In more severe cases, tearing can result in bruising, swelling, and difficulty moving the affected leg.
Our Approach to Treating Groin Strain
At Crux Sport & Spine, we offer specialized care for groin strain injuries with a focus on conservative, comprehensive treatment plans. Our chiropractors conduct a thorough examination to assess the extent of your injury and create a customized rehabilitation program tailored to your recovery needs.
Our treatment approach includes:
- Chiropractic Adjustments: To realign the pelvis and hips, ensuring proper biomechanics during recovery.
- Soft Tissue Therapy: To reduce muscle tension and promote healing in the strained groin muscles.
- Strengthening Exercises: Targeting the muscles surrounding the groin to restore strength and prevent future injury.
- Stretching & Flexibility Training: Improving range of motion and flexibility in the hip and thigh to reduce muscle tightness and prevent re-injury.
- Activity Modification: Advising you on how to safely return to physical activities while preventing further strain.
Don’t Let a Groin Strain Sideline You
Groin strain can be a frustrating and painful injury, but with proper care, you can achieve a full recovery. Our experienced team at Crux Sport & Spine is committed to helping you heal and regain your strength and mobility.
Signs & Symptoms of Groin Strain
- Pain or tenderness in the inner thigh or groin area
- Swelling and bruising along the inner thigh
- Difficulty walking, running, or moving the leg
- Pain that worsens during activities using the groin muscles
- Reduced range of motion in the hip or leg
- Weakness or instability in the hip or pelvic area
- Muscle stiffness or tightness in the groin
- Discomfort during activities such as kicking, jumping, or changing direction rapidly
Your Visit With Us
"Life should be lived, not limited"
At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.
By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.
Empowering Your Progress
Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.
Start Living Fully
At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.
