Gluteal Tendinopathy Relief In St. George, UT
Gluteal tendinopathy is the most common cause of lateral hip pain, surpassing conditions like bursitis, which was previously thought to be the primary culprit. Recent studies have shown that true bursitis is rare, and when it does occur, it’s often a result of an underlying dysfunction like gluteal tendinopathy.
Gluteal tendinopathy refers to the irritation of the tendons that attach the gluteal muscles (buttocks) to the hip bone. This condition typically causes pain on the outer side of the hip, buttock, and upper thigh, often without any specific injury triggering its onset.
Symptoms are generally aggravated by activities that put stress on the hip, such as walking, standing on one leg, or climbing stairs or hills. Nocturnal pain is also common, disrupting sleep. In more severe cases, temporary activity modification, such as avoiding long-distance running or uphill walking, may be necessary to allow the tendons to heal properly.
Our Approach to Treating Gluteal Tendinopathy
At Crux Sport & Spine, we specialize in conservative, non-invasive treatment approaches that have proven to be successful in over 90% of cases of gluteal tendinopathy. Our goal is to reduce pain, improve function, and prevent future flare-ups.
Our treatment approach includes:
- Chiropractic Adjustments: To improve alignment and reduce pressure on the affected tendons.
- Soft Tissue Therapy: Targeting the gluteal muscles and tendons to relieve tension and inflammation.
- Strengthening Exercises: Focused on building strength in the gluteal muscles and surrounding areas to support the hip joint and reduce strain on the tendons.
- Activity Modification: We may recommend temporarily avoiding high-impact activities like running or climbing until the condition improves.
- Stretching & Flexibility Training: To enhance hip mobility and prevent further irritation of the tendons.
Don’t Let Gluteal Tendinopathy Limit Your Mobility
If you're experiencing pain on the outer hip or buttock, gluteal tendinopathy could be the cause. Our experienced chiropractors at Crux Sport & Spine are here to provide personalized care and help you recover fully.
Signs & Symptoms of Gluteal Tendinopathy
- Pain on the outside of the hip: The main symptom is persistent or sharp pain on the lateral side of the hip.
- Buttock pain: Discomfort often radiates from the outer hip to the buttock region.
- Gradual onset: The condition usually develops slowly over time without any clear injury or traumatic event.
- Pain with activity: Walking, running, climbing stairs, or sitting for long periods can increase pain, as can activities that engage the gluteal muscles, like standing up or crossing the legs.
- Tenderness to touch: Palpating the affected area over the tendons may cause tenderness or heightened sensitivity.
Your Visit With Us
"Life should be lived, not limited"
At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.
By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.
Empowering Your Progress
Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.
Start Living Fully
At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.
