Knee Sprain Treatment in St. George, UT

 

A knee sprain occurs when the fibers of a ligament in the knee are stretched or torn. Ligaments are tough, fibrous tissues that connect bones and provide stability to the joint. Similar to a rope, when a ligament is overstressed, it can begin to fray or tear.

Understanding Knee Sprain Grades

The severity of a knee sprain is categorized into three grades, based on the extent of ligament damage:

  • Grade 1: The ligament is painfully stretched, but no fibers are torn.
  • Grade 2: Some, but not all, ligament fibers are torn.
  • Grade 3: All fibers are torn, resulting in a complete loss of ligament function and joint stability.

Key Ligaments in Knee Stability

The knee’s stability relies on four primary ligaments:

  • Anterior Cruciate Ligament (ACL)
  • Posterior Cruciate Ligament (PCL)
  • Medial Collateral Ligament (MCL)
  • Lateral Collateral Ligament (LCL)

Most knee sprains occur due to a sudden stop, twist, or blow to the knee. Some patients may hear a “pop” at the time of injury and experience tenderness, instability, or difficulty walking afterward. The MCL is the most commonly injured ligament, accounting for about 8% of all athletic injuries. Sports such as football, skiing, and ice hockey see a higher incidence of MCL injuries.

Our Approach to Treating Knee Sprains

At [Your Clinic Name], we specialize in treating knee sprains using personalized recovery plans based on the grade of your sprain. Our comprehensive approach targets pain relief, inflammation reduction, and strength building to restore stability and function.

Treatment Options Include:

  • Therapeutic Exercises: Custom routines to strengthen the knee muscles and restore stability.
  • Soft Tissue Therapy: Techniques to reduce inflammation and promote healing.
  • Chiropractic Adjustments: To ensure proper alignment and minimize additional strain on the knee.
  • Movement Modification: Education on how to adjust activities to avoid further injury and support recovery.

Recovering from a Knee Sprain

While most knee sprains don’t require surgery, successful recovery requires active participation in your treatment plan. Our team will guide you through each step, ensuring you regain strength and mobility to return to your normal activities as quickly as possible.

Don’t let a knee sprain hold you back. At Crux Sport & Spine, we’re dedicated to providing the care and support you need for a full recovery. Reach out to us today for personalized treatment and rehabilitation options.

Signs and Symptoms of a Knee Sprain

  • Pain: Ranges from mild to severe, depending on the sprain grade.
  • Swelling: May develop immediately or within a few hours after the injury.
  • Tenderness: Sensitivity to touch around the affected area.
  • Bruising: Visible discoloration around the knee.
  • Instability: A feeling of the knee "giving out" or feeling unstable.
  • Limited Range of Motion: Difficulty fully bending or straightening the knee.
  • Popping Sound: Some may hear or feel a "pop" at the moment of injury.
  • Difficulty Walking: Limping or inability to bear weight on the injured knee.

Your Visit With Us

"Life should be lived, not limited"

 At Crux Sport & Spine, we believe life should be lived, not limited by pain. Our comprehensive approach focuses on helping you break free from physical limitations and get back to living life on your terms. During each visit, we conduct a thorough movement-based assessment to uncover the root causes of your discomfort.

By combining targeted muscle release techniques with chiropractic adjustments, we aim to reduce muscle tension and restore your mobility, so you can move more freely and feel your best.

Empowering Your Progress


Our care goes beyond the adjustment. After your session, you’ll have access to our dedicated rehab area, where we provide personalized stretches and exercises tailored to your unique needs. These tools empower you to maintain your progress and continue improving, even outside the clinic, helping you live life without limits.

Start Living Fully


At Crux Sport & Spine, we’re here to support your journey toward a pain-free, active life. Visit us today and take the first step toward living the life you deserve—because life should be lived, not limited.