Disc Herniation

 Low back sprain/strain injuries are a common cause of low back pain. The low back consists of five stacked vertebrae, separated by cushioning discs, and stabilized by muscles and ligaments. Sprains occur when ligaments—tissues that connect bones—are stretched or torn, while strains involve partial tears in muscles or tendons that help move your low back. This can be compared to a fraying rope when the tissues are pushed beyond their limits.

Around 70% of people

Understanding Disc Herniations

Your spine consists of 24 vertebrae stacked on top of one another, with flexible cushions known as discs between each pair. These discs have two key components: the inner “nucleus,” a jelly-like center, and the outer “annulus,” which wraps around the nucleus like a ribbon.

Disc herniations occur when the outer fibers of the disc become strained or damaged. As these fibers weaken, the disc may bulge or protrude, similar to a weak spot on an innertube. Since the spinal cord and nerves are located directly behind the discs, a bulging or herniated disc can cause inflammation and pressure on these nerves, leading to lower back pain that radiates into the buttocks or legs. In more severe cases, this compression may result in loss of reflexes, weakness, and even difficulty with certain movements. Coughing and sneezing can increase pain due to the added pressure on the spine.

It’s important to note that disc herniations are present without symptoms in about one-third of adults. However, another one-third will experience low back pain related to lumbar disc issues during their lifetime, particularly men between the ages of 40 and 60. Lumbar disc herniations most commonly occur at the L4 and L5 levels. People who are smokers, lead sedentary lifestyles, or are tall or overweight are at higher risk, as are those in occupations involving prolonged sitting or driving.

Our Approach to Disc Herniations

At Crux Sport & Spine in St. George, Utah, we focus on reducing pain and inflammation associated with disc herniations while increasing flexibility and core strength. Our treatment plan addresses the root cause of your discomfort to prevent future flare-ups and promote long-term pain-free movement.

Key treatment strategies include:

• Pain relief and inflammation reduction through targeted chiropractic adjustments and therapies.
• Core strengthening exercises to support the spine and improve stability.
• Flexibility improvement to enhance mobility and reduce strain on the discs.

Our conservative care has proven effective in managing disc herniations and related conditions like sciatica. With our personalized approach, we aim to restore your mobility and quality of life.

Don’t Let Disc Herniations Keep You in Pain

If you're experiencing low back pain due to a disc herniation, visit our St. George clinic for expert chiropractic care. Our team is dedicated to helping you achieve pain-free movement and long-term relief.

low back pain at some point in their life, and many of these cases are linked to sprain/strain injuries. While these injuries can result from sudden trauma, such as a fall or direct blow, they more often stem from repetitive overloading due to poor posture, prolonged sitting, improper lifting techniques, and repetitive movements. These stressors gradually wear down muscles and ligaments, leading to pain and discomfort.

Our Treatment Approach: Addressing Low Back Sprain/Strain

At Crux Sport & Spine, we take a comprehensive approach to treating low back sprain/strain injuries. Our goal is to identify the underlying cause of your pain and provide effective relief through chiropractic care, targeted exercises, and lifestyle adjustments to prevent further injury.

Treatment Focus Includes:

• Chiropractic Adjustments: To realign the spine and relieve pressure on affected tissues.
• Soft Tissue Therapy: To reduce inflammation and promote healing in damaged muscles and ligaments.
• Strengthening Exercises: To build core stability and support the low back during movement.
• Postural Education: To help you avoid further strain through proper posture and lifting techniques.

Don’t Let Low Back Pain Become Chronic

Low back sprain/strain injuries can significantly affect your quality of life, but with early intervention and the right care, you can prevent the pain from becoming chronic. Visit our St. George clinic for expert treatment that addresses the root cause of your pain and helps you get back to your daily activities pain-free.